Benefits of using B12 Supplements

July 27, 2022

Benefits of using B12 Supplements

There is a myriad of amazing supplements that you can use to maintain a healthy mind and body. An important one is B12 supplements. B12 is involved in almost everything ranging from red blood cell production to nail growth so it is vital to keep it in check.

What is vitamin B12?

Vitamin B12 is also called cobalamin. It is an important vitamin that helps in essential body functions. Additionally, it is a water-soluble vitamin that is absorbed by the stomach and then goes to the blood and cells. This vitamin is not naturally produced by the human body. However, you can fill the gaps by incorporating B12-rich foods in your diet and by using B12 supplements.


Why are B12 supplements good for you?


Helps form healthy red blood cells and DNA

One of the main reasons why you should be using B12 supplements is that they aid in producing red blood cells. This is beneficial because red blood cells deliver oxygen throughout the body which turns food into the energy your body needs to keep functioning properly.

When your body lacks vitamin B12, red blood cells become big, hence making it harder for them to move easily in your bloodstream. Unfortunately, this can lead to a certain type of anemia. Besides that, vitamin B12 helps the human body make DNA. You must be familiar that DNA is the building block for all your body’s cells.

Helps with brain function

As we age, it gets crucial to start using B12 supplements because they are vital for brain health. Some studies show this vitamin may help prevent cognitive decline. Having vitamin B12 deficiency can affect both your cognition and memory.

Boosts energy levels

When your body is vitamin B12 deficient, there are chances you may feel weak and fatigued. This is a sign that you should start eating more vitamin B12-rich foods as well as start using B12 supplements. These are excellent ways to boost your energy.

May reduce the risk of macular degeneration

Lack of vitamin B12 in your body can increase your risk of age-related macular degeneration. AMD is basically a gradual type of vision loss that is common in individuals over 50 years of age. Including B12 supplements in your diet can help in reducing your risk of macular degeneration.

Supports healthy hair, skin, and nails

Who doesn’t like luscious hair, glowing skin, and healthy nails? Maintaining healthy levels of vitamin B12 can help in hair, skin, and nail growth by providing oxygen to these tissues. Using B12 supplements can boost your health in these regions. If your body lacks this vitamin, you may start experiencing discolored skin patches, slower hair growth, and hyperpigmentation.

May improve mood and symptoms of depression

Serotonin is a chemical that is responsible for regulating mood. Vitamin B12 plays an important role in synthesizing and metabolizing serotonin. Therefore, if this vitamin is deficient, it may decrease the production of serotonin hence causing a depressed mood. B12 supplements can actually improve the symptoms of depression.